Product details
A closer look at this product.
A loaded bar resting directly on the traps is uncomfortable enough that it changes how people squat, and that is a technique problem rather than a question of toughness. This pad puts a substantial layer of foam between the knurling and your shoulders, so you can set the bar where it actually belongs and concentrate on the lift instead of the pressure point.
The foam is dense enough that it does not compress flat under load, which matters most on hip thrusts where the bar sits directly on the hip bones and a thin pad is effectively no pad at all. A non-slip inner surface stops the pad rotating around the bar mid-set, a genuinely irritating failure that ruins bar position. The wrap-around design fits both standard and Olympic bars and goes on in seconds without tools.
It suits back squats, hip thrusts, lunges, step-ups and barbell glute bridges, whether at home or in a commercial gym. Always check the pad is centred on the bar before unracking. Wipe it down periodically, as foam that has absorbed sweat over months will eventually start to break down from the inside.
- Thickened foam core
- Non-slip inner surface
- Fits standard and Olympic bars
- Wrap-on fitting, no tools