Boxing Reflex Speed Ball Set

A reflex ball trains something a heavy bag cannot: the timing and hand-eye coordination needed to hit a target that is moving unpredictably and coming back at you. The ball returns on an elastic cord at a speed set by how hard you hit it, so the drill automatically scales to your ability rather than staying fixed.

The set includes the ball, the cord and an adjustable headband, so it works without mounting anything to a wall or ceiling and can be packed into a kit bag. The ball inflates, which means it stores flat and can be firmed up or softened to change the rebound speed. Because the whole thing weighs almost nothing, missing a shot has no consequence beyond having to reset your guard.

It suits boxing, MMA and general fitness training at home, in a garden or in a hotel room while travelling. Start slowly to learn the rebound timing, and keep clear of anyone standing nearby, as the ball travels further than beginners expect. Deflate it slightly for a slower, more forgiving rebound while you learn the timing, then firm it up as your reactions catch up with the ball.

• Inflatable reflex ball
• Adjustable headband
• Elastic return cord
• Packs flat for travel
• Suits home and gym use