Yoga Block and Squat Wedge Set

Elevating the heels changes what a squat asks of your ankles, and a slant board is the standard fix for anyone whose depth is limited by ankle mobility rather than by leg strength. This set pairs that wedge with blocks that do double duty in yoga, seated stretching and general mobility work, so it covers more ground than a single-purpose board.

The wedge angle is adjustable, which means you can begin with more elevation and reduce it gradually as ankle range improves, rather than buying a second board later on. A non-slip contact surface holds a bare foot or a flat-soled training shoe securely under load. The blocks give you something solid and stable to reach for in seated forward folds and standing poses where the floor is simply too far away to reach with good form.

It suits home lifting setups, yoga and Pilates practice, calf and Achilles stretching, and physiotherapy-style mobility routines. Use on a flat, dry floor and test stability before loading up. Store the wedge flat rather than on edge, and keep the non-slip surface clean so it continues to hold grip reliably underfoot.

• Three-piece set
• Adjustable wedge angle
• Non-slip contact surface
• Suits squats, calf raises and yoga